Essential oils are plant extracts, made by steaming or pressing plants to collect the compounds holding the scent. These oils are fragrant an used in aromatherapy. Aromatherapy is the practice of using essential oils for therapeutic benefit. To practice Aroma therapy, and to start .
Multivitamins are a combination of daily required supplements. They remove the task of you having to buy different vitamins and supplements, while still getting the daily required supplementation. What exactly do you need in a multivitamin, and how do you choose with the expansive .
Exercise is a great thing, in fact, studies have shown it’s on all of our new year resolutions. Well, we’d like to admit it’s a great thing but why is it so hard to follow through with? We all want ripped muscles and gym .
If there’s one thing we all know how to do for certain, it’s sleep. We’ve been doing it since in utero times. Getting shut eye is instinctual and important for maintaining and processing bodily functions. What even is sleep? Sleep, by definition, is a .
We’ve all been there, sitting in class drifting in and out of thought. Or perhaps at work, unable to focus on the most simple task at hand. Brain fog affects anyone regardless of age, race, gender or religion. By definition, brain fog is not .
Aroma as a Therapy? Aromatherapy involves the use of plant essence in order to better the mind and body. Essence is the scented part of natural materials, and once extracted become an essential oil. Aromatherapy is believed to work by stimulating small receptors in .
By definition, a vegan is a strict vegetarian who consumes no animal products. Many vegans go beyond the consumption of animal products, avoiding the personal and household uses as well. Vegetarians on the other hand avoid only meat, consuming dairy products unlike vegans. There .
We Lactose Important Enzymes You’re not alone when it comes to dairy troubles. In fact, 75% of the worlds adults cannot digest milk according to The Stanford Department of Genetics. So what is lactose intolerance? In order to digest dairy, your body must produce .
Coconut oil is used in both traditional and modern medicines. There are so many uses for coconut oil it can get overwhelming. Here are few simple but great ways you can incorporate coconut oil into your healthy lifestyle… Skin Care Routine Coconut oil is .
Each day, you encounter hundreds of different surfaces. Doorknobs, shopping carts, pens, and hopefully many soap pumps and faucets. Right now, there are between 2 to 10 million bacteria on your fingertips and elbows. That’s pretty germy. In addition to that, germs can survive .