We’ve all heard the typical ‘drink your milk so you can grow big, strong and healthy bones!’, but how accurate really is this phrase? Vitamin D is popularly expressed in dairy products throughout the industry, as well as being a great source of calcium .
Rosemary tastes great in chicken noodle soup, but what about the essential oil? First and foremost, Do not eat essential oils! Inhaling rosemary oil has been shown to improve memory, ease stress, reduce joint inflammation and even pick you up after a tiring day. .