Natrol Melatonin-3mg-120 tablets
Natrol Melatonin is a dietary supplement that helps your body regulate it’s natural sleep patterns so you can fall asleep more easily and stay asleep. Because melatonin is produced naturally by your body, this supplement is gentle and non-habit forming. Each one-tablet serving from this 120 count bottle provides 3 mg of melatonin with 10 mg of vitamin B6, and 63 mg of calcium for additional support.
If you’re using melatonin to improve sleep quality, try taking it 30 minutes before bedtime for maximum effectiveness. Meanwhile, if you’re using it to correct your circadian rhythm and establish a more regular sleep schedule, you should take it about 2–3 hours before you go to bed.
Studies show that melatonin is safe and associated with minimal side effects in adults but may interact with certain medications.
If you’re taking any medications such as antidepressants, blood thinners or blood pressure medications, talk to your doctor before taking melatonin to prevent adverse effects.